Depression, Isolation

Isolation Day #13……..

Like most of the worlds population we have been in lockdown and social distancing for almost 2 weeks and it has taken me this long to adjust emotionally. Like most autistic people I don’t like change and find it difficult. It’s quite weird because my day to day life isn’t that different as I’m not one for going out a lot. What has changed is my weekly routine. I’m used to my Mum coming over for dinner 3 times a week and going to Slimming World on Fridays. I’m used to being able to pop to the local supermarket and getting anything I need whenever I want. I didn’t stockpile anything when the panic buying began and became very anxious when I couldn’t get any pasta (why?).

I am not anxious about the current world situation because thanks to my education in molecular and cellular biology I understand everything that is going on. I’m not a fan of our current government but I cannot fault their response (ok maybe the schools should have closed a week earlier) to this pandemic. They have listened to the scientific experts and responded accordingly. Until a vaccine is available the world is going to face several waves of this pandemic and will have to have periods of lockdown to curtail the spread of the virus. At the moment we do not know if the coronavirus mutates enough to enable the reinfection of a previously immune host. If the virus does mutate in this way any vaccine created will be rendered ineffective and the worlds scientists will be forever playing catch up.

The changes in routine have led to a resurgence in my depression which has a knock on effect in the other areas of my life. I managed to stick to my eating plan until day 8 and then had 4 days of terrible eating. I have since given myself a talking to and devised a way to cope. Each day I am giving myself a list of tasks to do and I’m making sure I go out for a short walk. It’s only when I’ve done these two things that I allow myself to relax and do my hobbies. Without this structure I was watching YouTube videos all day and not achieving anything at all.

As I find writing therapeutic I’m going to be blogging a bit more. These posts will be primarily for me just to record my thoughts so I won’t be linking to them from my other social media. I need to create a new routine to maintain normal brain function.

2 thoughts on “Isolation Day #13……..”

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